Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy teriyaki chicken wrap. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Get 1 ancient grains tortilla wrap with chia
  2. Take 1/4 tomato, diced
  3. Make ready 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Make ready 1/4 red pepper, diced
  7. Take 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Prepare 1 cup cooked quinoa
  10. Get 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Get 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!