Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, no-meat healthy tofu hamburgers. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegan Japanese Tofu Burger Patty 🍔 - a healthy and delicious Japanese recipe for you.｜ASMR. This video shows how to prepare an incredibly tasty hamburger when you cannot get meat during the lockdown while you just can find eggplants to make patties. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato I used Nasoya five spice seasoned tofu and they were wonderful.
No-Meat Healthy Tofu Hamburgers is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. No-Meat Healthy Tofu Hamburgers is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make No-Meat Healthy Tofu Hamburgers:
- Get 1 block Tofu
- Take 1/2 to 1 Onion
- Prepare 200 ml Panko
- Take 1 Egg
- Make ready 1/2 tbsp Miso
- Get 1/2 tbsp Mayonnaise
- Take 1 pinch of each Salt and pepper
- Make ready 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)
Tofu is one of the healthiest alternatives to meats, which makes it a staple in the vegan and vegetarian diet. Adding tofu to soups and pasta is also a great way to boost the protein content of these… Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Ponzu Sauce and grated Daikon radish is a popular sauce, too.
Steps to make No-Meat Healthy Tofu Hamburgers:
- Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
- Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
- Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
- If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
- Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
- The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.
Thawed tofu makes for an excellent meat substitute for vegetarians, and you can fry it up straight away for with some salt for a healthy snack or as a replacement hamburger pattie. Your tofu will probably go yellow or brown once it's frozen, but don't panic, it will return to it's usual colour once you thaw it out. Tofu is a healthy substitute to meat that is known for being plain and flavorless, but able to soak up the flavors from whatever it is served with. It is used in a lot of Asian cooking and is highly diverse. Tofu has a distinctive texture and taste.
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