Salmon with mash potato and vegetables
Salmon with mash potato and vegetables

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, salmon with mash potato and vegetables. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Fried Salmon with Mashed Potato and vegetables. My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes. www.myfrenchdietitian.com. Mashed Potatoes with Salmon RoeUkrainian Recipes.

Salmon with mash potato and vegetables is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Salmon with mash potato and vegetables is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Salmon with mash potato and vegetables:
  1. Get 3 salmon fillets with skin on
  2. Get 4 tbsp rice bran oil
  3. Take 2 tbsp milk
  4. Take 1 lemon
  5. Make ready 1 carrot, sliced
  6. Get 1 bunch broccolini
  7. Make ready 1 bunch bok choy
  8. Prepare 6 button mushrooms, cut into quarters
  9. Make ready 3 large potatoes
  10. Get 1 tbsp butter
  11. Get Pinch black pepper
  12. Make ready Pinch salt

Season with salt and pepper to taste. Serve the salmon with the mashed potatoes with leeks. Top of the wilted arugula and corn. I found it too dry and a lacking a little flavour.

Steps to make Salmon with mash potato and vegetables:
  1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
  2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
  3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
  4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
  6. Serve mash potato, salmon and vegetable. Enjoy the meal

I'm not sure I'm a fan of salmon with mashed potatoes. It was simple to make though and I think I could modify it to make it more juicy. Use your potato masher to mash the potatoes in the pan. Scoop the mashed potatoes into a bowl and leave it on the side for it to cool down. Combine the fish pieces, melted butter, mashed potatoes, dill, salt, and pepper into a bowl.

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