Chicken stew with butternut squash and quinoa
Chicken stew with butternut squash and quinoa

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chicken stew with butternut squash and quinoa. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Chicken stew with butternut squash and quinoa is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Chicken stew with butternut squash and quinoa is something that I’ve loved my whole life. They’re nice and they look fantastic.

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Chicken stew with butternut squash and quinoa:
  1. Take 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
  2. Take 4 cup reduced sodium chicken broth
  3. Get 1 1/2 lb boneless skinless chicken breast
  4. Prepare 1 tbsp evoo
  5. Get 1 medium onion, finely chopped
  6. Take 4 clove garlic, minced
  7. Get 1 1/2 tsp dried oregano
  8. Make ready 14 oz no sodium added diced tomatoes
  9. Make ready 2/3 cup uncooked quinoa
  10. Make ready 3/4 cup pitted and quartered kalamata olives
  11. Make ready 1 fresh ground black pepper, to taste
  12. Take 1/4 cup minced fresh flat-leaf parsley

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. How To Make Simple Chicken Stew with Butternut Squash.

Instructions to make Chicken stew with butternut squash and quinoa:
  1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
  2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
  3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer
  4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
  5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
  6. Return saucepan to the stove top to medium heat. Add evoo
  7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
  8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute
  9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
  10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
  11. Shred the chicken with your fingers or a fork
  12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
  13. Stir in parsley and serve

First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. Last year I created this sweet potato, quinoa It definitely turned out more stew like. I put the quinoa in right away in the morning, but you could also throw it in towards the end if you wanted it.

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