Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, protein rich energy bar no bake. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Protein Rich Energy Bar No Bake is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Protein Rich Energy Bar No Bake is something which I’ve loved my whole life. They are fine and they look fantastic.
How to make A Protein-rich Energy Bar? We use easy-to-get ingredients to create an absolutely delightful and tasty energy bar with ease. Recipe for Marathon Runners: No-Bake Energy Protein Bars.
To get started with this particular recipe, we must first prepare a few ingredients. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Get 1 cup rolled Oats
- Get 2 tbsp Peanut Butter (I used Homemade)
- Get 1/4 cup Almonds
- Get 1/4 cup Cashews
- Make ready 1 tbsp Flax seeds
- Get 1 tbsp Sesame seeds
- Get 1 tbsp Melon seeds
- Make ready 1/2 cup deseeded Dates (I used fard)
- Take 1/4 cup Raisins
- Make ready 1/4 cup dried Cranberries
- Make ready 1/4 cup Chocolate chips
- Get 1/2 tsp Salt
- Take 1/2 tsp Cinnamon powder
Fitness and Frozen Grapes says So, I make simple recipes that pack a protein punch in advance like No Bake Protein Bars & Easy Energy Bites. Make no bake protein bars yourself of course! No Oven needed, no food processor needed! Our take on these easy yet nutritious bars - and we show you how to.
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
Why are these no bake energy bars good for you. All the ingredients are healthy and contain lots of nutrients: Almonds contain fiber, protein, magnesium. Dates are a good source of potassium, iron and fiber. Cranberries are rich in Vitamin C, fiber and antioxidants, they have anti-inflammatory effect. Our protein-rich, peanut buttery No-Bake Workout Bars are just what you're looking for!
So that’s going to wrap it up with this special food protein rich energy bar no bake recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
