Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, dates oats energy bar. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
In a mixer/food processor, grind to a. These oat bars are very easy to make, healthy compared to store bought ones. Healthy Energy Bars Recipe, Healthy Snack , Protein Bar Energy Nuts Bar ,,Ramzan ,Special, Recipes.
Dates oats energy bar is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Dates oats energy bar is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Dates oats energy bar:
- Get 200 grams seedless dates
- Get 1 cup rolled oats
- Get 1/2 cup chop almonds
- Get 1/2 cup desiccated coconut
- Prepare 1/4 cup chocolate chips
- Make ready 2 tbsp smooth peanut butter
- Make ready 2 tbsp honey
- Get 1/2 cup cornflakes
Recovery Energy Bar for Your Sports & Outdoor Activities. Contains natural electrolytes from Sea Salt, Figs, Dates and Almond. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars.
Instructions to make Dates oats energy bar:
- Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
- . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
- Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
- Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
- Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
- Healthy energy bar ready
Enjoy them for breakfast, a pre-workout snack, dessert or anytime you want a. These No-Bake Date Energy Balls are another such example. Full of nut butter, flax meal, chia seed, dates and other nutritious ingredients, they provide Old fashioned oats - this ingredient provides a heartiness and satisfaction to the date balls because of the type of fiber in the oats. They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif owns Luna after all.
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