Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vegan keto peanut butter protein bars. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
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Vegan Keto Peanut Butter Protein Bars is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Vegan Keto Peanut Butter Protein Bars is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook vegan keto peanut butter protein bars using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegan Keto Peanut Butter Protein Bars:
- Prepare 1 tbs ground flax seeds
- Get 1/2 cup nondairy milk
- Make ready 2 tbs powdered sweetener
- Get 1/2 cup unsweetened creamy peanut butter
- Prepare 1/2 cup pea protein powder or any vegan protein powder
- Get 2 tbs cacao nibs
Sweetener Options: If you do not need these bars to be keto-friendly, use an equal amount of coconut sugar or brown sugar in place of the brown sugar. And it's vegan & dairy-free and naturally Gluten-free too! How to Make Keto Peanut Butter Pecan Bars - with process shots. Peanut-free, nut-free, paleo and vegan options included!
Instructions to make Vegan Keto Peanut Butter Protein Bars:
- Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener.
- Add peanut butter and protein powder until thickened.
- Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve.
- You will have 5-6 bars(my daughter already eat when I arrives home)
The main ingredient of this healthy Keto protein bar recipe is peanut butter. Peanut butter already has a high protein content , which I'm boosting with additional protein powder. I never add protein powder to my smoothies (I prefer straight- low carb granola, up veggie smoothies such as this detox Keto green smoothie ). These protein bars are ridiculously easy to make compared to other recipes. The base is peanut butter, but you could also use almond butter if you prefer that taste.
So that’s going to wrap this up with this special food vegan keto peanut butter protein bars recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
