Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Make ready 5 large free range eggs
- Get 6-8 stems of Tenderstem broccoli
- Make ready Or 5-6 asparagus spears
- Make ready 80 g approx. Smoked salmon
- Get 1/2 white onion (fine dice)
- Make ready 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Make ready 20 g finely grated Parmesan (or equivalent)
- Prepare Salt, pepper
Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Slide the frittata onto a plate, cut it into. Good basic recipe but the smoked salmon was too strong tasting. Would be really good with bacon or other cured meat. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.
So that’s going to wrap it up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
