Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life. They’re nice and they look wonderful.
Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature. Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato.
To get started with this particular recipe, we must prepare a few ingredients. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Get 3 small sweet potatoes
- Get 1 bunch chives
- Prepare 1 pack asparagus
- Take 2 tuna steaks
- Make ready 1 bunch freah herbs
- Get 1 bunch chives
- Get 1 tsp butter
- Make ready olive oil
- Take salt and pepper
Learn how to make Grilled tuna melt with asparagus & see the Smartpoints value of this great recipe. Spread tuna salad on half of flatbread, then arrange asparagus spears on top. Squeeze lemon juice over asparagus; top with cheese, and fold in half. These are perfect for using leftover mash.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
I recommend using it straight from the fridge so it's nice and cold/firm. If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and.
So that is going to wrap this up with this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
