Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouted whole wheat banana blueberry muffins. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?
Sprouted whole wheat Banana Blueberry muffins is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Sprouted whole wheat Banana Blueberry muffins is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Prepare 1/3 cup melted coconut oil
- Prepare 1/4 cup maple syrup
- Take 1/4 cup honey
- Make ready 2 eggs
- Prepare 3 ripe bananas
- Get 1/4 cup almond milk
- Take 1 tsp baking soda
- Get 1 tsp vanilla extract
- Get 1/2 tsp salt
- Prepare 1/2 tsp cinnamon
- Take 1 3/4 cup sprouted whole wheat flour
- Take 1/3 cup rolled oats
- Get 1 tsp brown sugar
- Prepare 2 tbsp ground flax seeds
- Get 1/4 cup cacao nibs
- Get 1/4 cup blueberries
Stir in the blueberries until evenly distributed. These delicious and so very easy to make Whole Wheat Banana Blueberry Muffins will for sure satisfy your cravings without breaking your diet. And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins.
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Add the banana mixture into the flour mixture, stir until blended. Spoon the batter into the prepared muffin pan. These are a great healthy muffin, and they freeze well. I have them with almond butter before a workout, or in the morning for a quick breakfast. Ingredients in Whole Wheat Banana Muffins.
So that’s going to wrap this up for this special food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
