Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, oats, jackfruit and blueberry muffins (gluten, egg, sugar free). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
It's of shredded coconuts flake (blend quickly in a small blende. Here is how you cook it. Recipe: Delicious Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is just about the favorite food menus that are increasingly being sought by many people people throughout the internet.
Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook oats, jackfruit and blueberry muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
- Get 3 cups rolled oats (2 cups process into flour in a small blender
- Take 1/2 cup shredded coconuts flake (blend quickly in a small blende
- Take 1/2 tsp salt
- Take 1 1/2 cups jackfruit (process in a blender until smooth) +1/2 cu
- Take 1/2 cup fresh or frozen blueberries
- Get 2 Tsp freshly grounded flaxseed + 6 Tsp hot water (set aside to
- Prepare 1 tsp vanilla extract
- Take 3 tsp baking powder
- Get 1 tsp baking soda
- Take 90 ml Apple sauce
- Get 3 dates (chopped)
These gluten free, vegan, and refined sugar free blueberry oat muffins are delicious! The texture is soft but hearty because of the oats and the sweet blueberry flavor is wonderful! Don't forget to grab your FREE gluten free and dairy free Breakfast Recipes E-Cookbook at the bottom of the post! You can easily make your own gluten free oat flour by simply placing oats into a blender and blending/pulsing until they're smooth and resemble flour.
Instructions to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
- In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl.
- Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well.
- Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel.
- Preheat oven and set it at 400F by now.
- Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl.
- Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula.
- Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate.
- Divide the batter into a 12-well muffin pan and add a few blueberries on top.
- Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes.
This is probably the cheapest option. Then it's time to bake the blueberry oatmeal muffins! Besides oats and milk, you'll need flour, butter, honey, egg, and a little cinnamon and vanilla extract for flavor. I encourage you to use melted butter instead of oil or a lower fat ingredient. They are also made with no eggs or dairy, so are suitable for those following a sugar free, vegan, gluten-free and low-calorie diet!
So that is going to wrap it up with this exceptional food oats, jackfruit and blueberry muffins (gluten, egg, sugar free) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
