Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, tilapia w/roasted vegetables. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Four kinds of vegetables are baked alongside tilapia for a mouth-watering meal in one! This dish is dedicated to my hubby and traditional eaters alike. In my life it is not just about me, so I like to share other recipes as well.

Tilapia W/Roasted Vegetables is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Tilapia W/Roasted Vegetables is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Make ready Meats:
  2. Prepare 2 Fresh Tilapia Fillets
  3. Get 1 tbsp olive oil
  4. Prepare Cayenne pepper
  5. Make ready 2 tbsp Fish Seasoning (with Salt)
  6. Get Vegetables:
  7. Get 1/2 head Cauliflower
  8. Get 1/2 head Broccoli
  9. Prepare 10 medium Brussel Sprouts
  10. Get 5 medium carrots
  11. Prepare 2 tbsp olive oil
  12. Make ready 1 small butternut squash
  13. Prepare Spices:
  14. Prepare 1 tsp cayenne pepper
  15. Take 1 tbsp turmeric
  16. Get 1 tsp Hungarian paprika
  17. Make ready 1/2 tbsp Lowery's Season Salt
  18. Prepare table salt
  19. Get ground black pepper
  20. Take 3 tbsp water
  21. Make ready 2 tbsp brown sugar

Tilapia is covered with a slightly spicy sauce that keeps it nice and moist with roasted corn on top for an amazingly easy summer supper. Grilled Tubtim fish placed on a plate of green vegetables. fried tilapia is ready to be served. Tilapia roasted on grill in leeks. Peter`s fish with onions and tomatoes on a white plate on a red napkin with fork and knife.

Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

This tilapia and mixed stir-fry fish recipe is really simple to make and was my mom's healthy, tasty, and easy, no-fuss way of preparing those on-sale fillets that Add the tilapia to the wok in one layer over the vegetables. Reduce the heat to medium low and steam the. A wide variety of roasted vegetables options are available to you, such as. A how-to guide for making perfect Roasted Vegetables with a variety of vegetables including Brussels sprouts, butternut squash, zucchini, cauliflower, and broccoli. Perfectly roasted carrots and parsnips can totally make a Sunday dinner or special occasion.

So that’s going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!