Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my whole life. They’re fine and they look fantastic.

This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Make ready 4 Chicken tenders
  2. Take 8 leaves Shiso leaves
  3. Take 1 dash Salt and pepper
  4. Prepare 1 dash Plain flour
  5. Get 1 Egg
  6. Take 3 tbsp Olive oil
  7. Get Cheese panko
  8. Prepare 6 tbsp ☆ Panko
  9. Take 2 tbsp ☆ Parmesan cheese

Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.

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