Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Get 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Make ready 1 dash Plain flour
- Take 1 Egg
- Get 3 tbsp Olive oil
- Get Cheese panko
- Make ready 6 tbsp ☆ Panko
- Get 2 tbsp ☆ Parmesan cheese
Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight.
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.
So that’s going to wrap it up with this special food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
