Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Prepare 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Prepare TOPPINGS
- Prepare 1 dash Salt
- Prepare 1 dash White pepper
- Prepare 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
