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Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Make ready The Sauce
2. Get 700 ml bottle Tomato Passata
3. Prepare 1 Can Chopped tomatoes
4. Make ready 1 Medium Onion (finely chopped)
5. Take 2 Garlic Cloves (crushed)
6. Get 1-2 whole dried Chili
7. Prepare 1 tsp Corriander Powder
8. Take 1 tsp Cumin Powder
9. Prepare 1/2 tsp Cayenne
10. Get 1 tsp Dried Mint
11. Get 1 tsp Ground Black Pepper
12. Make ready 1/2 tbs Salt
13. Get Zucchini Filling
14. Make ready 300 gms Cauliflower (processed)
15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Get 1 Medium Tomato (finely chopped)
17. Make ready 1 Medium Onion (finely chopped)
18. Get 2 Garlic Cloves (crushed)
19. Make ready 1 tbs Fresh Parsley (finely chopped)
20. Make ready 1 tbs Fresh Corriander (finely chopped)
21. Take 1 1/2 tbs Pine Nuts
22. Prepare 1 tbs Dried Mint
23. Get 2 tsp Corriander Powder
24. Take 2 tsp Cumin Powder
25. Prepare 2 tsp Paprika Powder
26. Take 1 tsp Ground Black Pepper
27. Get 1 tbs salt (or to taste)
28. Make ready Others
29. Take 6 Zucchinis (cored)
30. Prepare Approx 2 cups water

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that is going to wrap this up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!