Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Prepare 8 leaves Shiso leaves
- Prepare 1 dash Salt and pepper
- Make ready 1 dash Plain flour
- Take 1 Egg
- Make ready 3 tbsp Olive oil
- Take Cheese panko
- Get 6 tbsp ☆ Panko
- Take 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that is going to wrap this up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
