PARMESAN PANKO CHICKEN TENDERS
PARMESAN PANKO CHICKEN TENDERS

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, parmesan panko chicken tenders. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

PARMESAN PANKO CHICKEN TENDERS is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. PARMESAN PANKO CHICKEN TENDERS is something that I have loved my whole life.

Most kids are hooked on breaded chicken of some sort. So here's a pan-fried version that's much healthier than drive-through or frozen-food options. Coat the chicken tenders in flour and shake off any excess.

To begin with this particular recipe, we must first prepare a few components. You can cook parmesan panko chicken tenders using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make PARMESAN PANKO CHICKEN TENDERS:
  1. Make ready 1 1/2 lb chicken breast tenders
  2. Get 1/2 tsp kosher salt
  3. Get 1/4 tsp freshly ground black pepper
  4. Make ready 1/4 tsp garlic powder
  5. Prepare 2 large eggs (lightly beaten)
  6. Prepare 1 cup panko (Japanese breadcrumbs)
  7. Make ready 1/3 cup grated parmesan cheese
  8. Take 3 tbsp canola oil
  9. Take 2 tbsp fresh parsley

Chef Impersonator, Nancy Farrar, whips up an easy, yet healthy family favorite dish that's sure to be a hit on a school night, or any night. It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! Crispy, savory Parmesan and panko crusted chicken tenders are delicious on their own or great for topping with marinara sauce to make chicken Parmigiano. Panko Ranch Parmesan Chicken Tenders WW Journey to Healthy Recipes - Click.

Steps to make PARMESAN PANKO CHICKEN TENDERS:
  1. Sprinkle chicken with salt, pepper, and garlic powder
  2. Place eggs in a shallow bowl
  3. Combine panko and cheese in another shallow bowl
  4. Dip chicken in the eggs, then dip them in the panko cheese mixture (cover chicken well)
  5. Heat the oil in a skillet over med heat and cook until browned and done
  6. Sprinkle with parsley and serve

Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. This was the best panko or breaded chicken recipe I have tried. This gives them a head start on the colour so they come out an even golden brown all over AND dries them out even. A healthy recipe for parmesan crusted chicken tenders featuring chicken strips, panko breadcrumbs, and freshly grated Parmesan cheese. Don't forget marinara sauce on the side for dipping!

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