Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, un-fried chicken. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Un-Fried Chicken is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Un-Fried Chicken is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Un-Fried Chicken:
- Make ready chicken breasts, trimmed to 4 ounces each
- Take Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Take Tabasco
- Get whole-wheat breadcrumbs
- Get parmesan cheese, grated
- Get onion powder
- Get garlic powder
- Take black pepper
- Make ready crushed chili flakes
- Get smoked paprika
- Make ready salt pan spray oil
- Make ready butternut squash, peeled, cut, 1” cubes
- Get olive oil
- Take sea salt
- Get brussel sprouts, stem ends removed, halved
- Prepare olive oil
- Get sea salt
- Make ready chives or parsley, chopped (or parsley)
Instructions to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that is going to wrap this up for this special food un-fried chicken recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
