Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, tilapia w/roasted vegetables. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Tilapia W/Roasted Vegetables is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Take Meats:
  2. Make ready Fresh Tilapia Fillets
  3. Get olive oil
  4. Take Cayenne pepper
  5. Prepare Fish Seasoning (with Salt)
  6. Prepare Vegetables:
  7. Prepare Cauliflower
  8. Take Broccoli
  9. Get medium Brussel Sprouts
  10. Get medium carrots
  11. Take olive oil
  12. Take small butternut squash
  13. Get Spices:
  14. Make ready cayenne pepper
  15. Take turmeric
  16. Make ready Hungarian paprika
  17. Prepare Lowery's Season Salt
  18. Prepare table salt
  19. Make ready ground black pepper
  20. Make ready water
  21. Take brown sugar
Instructions to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

So that’s going to wrap this up for this special food tilapia w/roasted vegetables recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!