Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, black beans. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh.
Black Beans is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Black Beans is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have black beans using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Black Beans:
- Take 1 lb. dry Black Beans
- Take 2 tbl. Bacon Grease
- Take 1 Onion, chopped
- Prepare 2 slices Bacon, minced (optional).
- Take 6 cups Water
- Prepare 4 Beef Bullion cubes
- Make ready 1/2 tsp. Garlic powder
- Take 1/2 tsp. Black Pepper
- Take 1/4 tsp. Cayenne Pepper
- Get 1 tbl. Sugar
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Steps to make Black Beans:
- Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
- Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
- Add drained beans and saute for 5 mins. more.
- Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
- Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
- Serve with white rice and/or sweet onions.
Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.
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