Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. Black Beans Broccoli Recipes on Yummly Add black beans, pimentos, remaining spices, and balsamic vinegar.
Chicken with broccoli, black beans and rice is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Chicken with broccoli, black beans and rice is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Take 1 packages chicken tenders
- Prepare 3 cup chopped broccoli
- Prepare 1 can black beans
- Take 2 cup cooked brown rice
- Get 1 tbsp olive oil
- Make ready 3 tbsp water
- Make ready 1 tbsp garlic salt
- Take 1 tbsp onion powder
- Take 1 tbsp seasoned meat tenderizer
- Take dash garlic salt
- Prepare dash black pepper
Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions. MORE+ LESS Stir in all remaining ingredients except cheese. This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots!
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
This hearty dish is a family favorite and I make it often on crazy weeknights. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce. Cooking chicken breast until it is just done is an art you need to master! Cook lots of rice ahead of time (or skip the rice entirely, since chicken and broccoli makes a great. Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch.
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