Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy black bean and garlic dip. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Healthy Black Bean And Garlic Dip is something which I’ve loved my whole life. They’re nice and they look fantastic.

Looking for a healthy dip recipe? This Black Bean Dip fits the bill! It's loaded with fresh vegetables as well as a few convenience items and this healthy Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Take for the dip
  2. Take 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. Get 1 tsp salt
  5. Take 1/2 tsp red pepper flakes
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Take 1/4 cup cilantro
  8. Make ready 1 tbsp fresh lime juice
  9. Take 1/4 cup vegetable broth

It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have. In terms of spiciness, this version is pretty mild because I. Um, so, yeah, I have a confession. This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about.

Steps to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da! Learn all about black beans nutrition and the benefits of black beans.

So that’s going to wrap it up for this exceptional food healthy black bean and garlic dip recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!