Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Ever had japanese hamburger steak with tofu and okara? throw in few shiitakes with shiitake dashi and you'll have a very delicious plant based japanese. A healthy take on the burger! The edamame (Green soybeans) in this recipe is said to remove cholesterol from the blood, help prevent brittle-bone disease.
Healthy Meatless Okara Tofu Hamburgers is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Meatless Okara Tofu Hamburgers is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Get 150 grams Silken tofu
- Take 30 grams Okara powder
- Prepare 1/2 tsp ※Dashi stock granules
- Prepare 1/2 tsp ※Salt
- Get 5 grams ※Hijiki dried seaweed
- Make ready 2 cm ※Carrot
- Take 1/4 ※Onion
- Get 40 grams ※Boiled edamame (in their pods)
- Prepare 1 ※Egg
- Get 1 tbsp ※Soy milk (milk or water)
- Prepare 3 tbsp ※Katakuriko
- Prepare Sauce
- Prepare 1 1/2 tbsp ＊Sugar
- Prepare 1 1/2 tbsp ＊Mirin
- Get 1 1/2 tbsp ＊Sake
- Take 1 1/2 tbsp ＊Usukuchi soy sauce
- Make ready 1 1/2 tbsp ＊Water
- Prepare 1 tsp ☆Katakuriko
- Take 1 tbsp ☆Water
Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food This carbohydrate is good for the intestines as it puts in healthy bacteria in the gut. Okara also has trace amounts of essential. Poultry Beef Pork Fish/Seafood Lamb Meatless Tofu Others. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me This veggie meatball uses nutritious okara, the soy pulp left over in the soy milk making process, but feel free to use a pressed extra firm tofu if you.
Steps to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
I made this Okara Sea Burger Recipe as a kind of vegan fish burger. But is it more like a fishless burger or more like a no-crab cake? This savory patty is pan-fried crispy on the outside but tender on the inside. A little bit of nori helps to bring that fishy flavour while leaving our fishy friends in. Ingredients for okara tofu nuggets: okara (soybean pulp from making soy milk), tofu, eggs, garlic, all-purpose flour, and dashi stock granules.
So that is going to wrap this up for this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
