Southwestern Tofu, Black Beans, and Rice
Southwestern Tofu, Black Beans, and Rice

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, southwestern tofu, black beans, and rice. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Southwestern Tofu, Black Beans, and Rice is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Southwestern Tofu, Black Beans, and Rice is something which I have loved my whole life. They’re nice and they look wonderful.

Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.

To begin with this recipe, we must first prepare a few components. You can have southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:
  1. Make ready 1 block tofu
  2. Make ready 1 can black beans
  3. Prepare 1 cup white rice
  4. Take 1/2 cup soy sauce
  5. Prepare 1 cup water
  6. Get 2 teaspoons lime juice
  7. Take 1/2 teaspoon lemon juice
  8. Get 1 teaspoon sriracha
  9. Prepare Spices:
  10. Take minced garlic
  11. Take onion powder
  12. Get garlic powder
  13. Take paprika
  14. Get cilantro
  15. Get red pepper flakes
  16. Get cumin
  17. Get chili powder
  18. Prepare oregano
  19. Prepare cayenne

After prepping the tofu, these Tofu and Black Bean Tacos come together very quickly. Sesame Tofu with Spinach and Rice Noodles in Ginger Broth. Add the remaining spice combination, garlic and tomatoes. Stir in black beans and tofu and heat through.

Instructions to make Southwestern Tofu, Black Beans, and Rice:
  1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
  2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
  3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
  4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
  5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
  6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
  7. Add tofu cubes and cook until lightly golden brown on all sides.
  8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
  9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
  10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Then add the tomato sauce, rice, black beans and vegetable broth and bring it up to a simmer, stirring it a couple of times. Related: Cuban Black Beans with Rice. The black beans in this tofu scramble recipe are truly Go-To, which is what they're called in It's All Good. The beans are cooked straight from the can with the can liquid, along with some cilantro, olive oil, and. Easy, delicious and healthy Southwestern Rice and Beans recipe from SparkRecipes.

So that’s going to wrap this up for this exceptional food southwestern tofu, black beans, and rice recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!