Healthy Firm Tofu Hamburgers
Healthy Firm Tofu Hamburgers

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy firm tofu hamburgers. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Firm Tofu Hamburgers is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Firm Tofu Hamburgers is something that I’ve loved my whole life.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy firm tofu hamburgers using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Firm Tofu Hamburgers:
  1. Prepare 1/2 block Tofu
  2. Get 1 Green onion or scallion
  3. Take 5 cm Carrot
  4. Make ready 1 tbsp Chirimen jako
  5. Make ready 1 can Canned tuna
  6. Prepare 1 tbsp White sesame seeds
  7. Get 1 dash each Salt and pepper
  8. Get 1 tbsp Vegetable oil (for stir-frying)
  9. Prepare ☆For the sauce:
  10. Prepare 2 tbsp Soy sauce
  11. Take 2 tbsp Mirin
  12. Take 1 tbsp Sake
  13. Make ready 1 tbsp Sugar

All you need is a block of extra firm tofu and a few of.. Tofu Burgers Vegan Recipes on Yummly Tofu Burger, Vegan Nooch Tofu Burger, Super-healthy Tofu Burger. Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce.

Steps to make Healthy Firm Tofu Hamburgers:
  1. Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
  2. Finely julienne the carrot and finely chop the green onion.
  3. In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper.
  4. Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
  5. Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated.

Nasoya® Firm Tofu is just a little softer and more tender than Nasoya® Extra Firm Tofu, making it perfect for grilling, broiling, or scrambles. These protein-packed mushroom tofu burgers are full of flavor and perfect for dinner ! They make the BEST healthy vegan meal option! These protein-packed vegan mushroom burgers with tofu are the PERFECT dinner option. Smother in a delicious "secret sauce" for an epic plant-based burger!

So that’s going to wrap this up with this special food healthy firm tofu hamburgers recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!