Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, black beans. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Black beans is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Black beans is something that I have loved my entire life. They are fine and they look wonderful.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh.
To get started with this recipe, we must first prepare a few ingredients. You can cook black beans using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Black beans:
- Get 1 lb black beans
- Get 5 cloves (2 tbsp) minced garlic
- Take 1 minced large yellow onion
- Make ready 1 tbsp salt
- Take 1 tsp black pepper
- Make ready 2 tbsp olive oil
- Make ready 3 cups water
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Instructions to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.
So that is going to wrap it up with this special food black beans recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
