Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, egg free quinoa black bean burger. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Egg free Quinoa Black bean Burger is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Egg free Quinoa Black bean Burger is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Make ready 1/2 Cup Quinoa
- Prepare 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Take 1 Small Onion Finely Chopped
- Get 1/2 Bell Pepper Finely Chopped
- Take 1/4 Cup Steamed Corn
- Get 1/2 Cup Mashed potatoes
- Make ready 1 tbs Garlic Powder
- Take 1 Jalapeno Pepper finely chopped
- Make ready 1 Tsp chili powder
- Take 1/2 Tsp Ground Black Pepper
- Get to Taste Salt
- Get 1/4-1/2 Bread Crumbs
- Get 1 tbs Ground Flax Mixed with 3 Tbs water
- Make ready 1 tbs Olive Oil
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
So that is going to wrap this up with this special food egg free quinoa black bean burger recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!