Date Protein Bars
Date Protein Bars

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, date protein bars. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Date Protein Bars is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Date Protein Bars is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have date protein bars using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Date Protein Bars:
  1. Make ready 2 1/2 cups oats
  2. Prepare 1 scoop (36 g) protein powder
  3. Take 2 tablespoons cocoa powder
  4. Make ready 250 g pitted dates
  5. Make ready 1/4 cup honey
  6. Take 1 teaspoon vanilla extract
  7. Get 1/4 teaspoon salt
  8. Make ready 1/4 cup milk
  9. Take 60 g dark chocolate
  10. Take 1/4 cup peanut butter (optional)
  11. Prepare Topping
  12. Take 90 g dark chocolate
Instructions to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

So that’s going to wrap it up with this special food date protein bars recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!