Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, protein rich energy bar no bake. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Protein Rich Energy Bar No Bake is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Protein Rich Energy Bar No Bake is something which I’ve loved my whole life.
How to make A Protein-rich Energy Bar? We use easy-to-get ingredients to create an absolutely delightful and tasty energy bar with ease. The BEST No Bake Energy Bites recipe!
To begin with this recipe, we must first prepare a few components. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Make ready 1 cup rolled Oats
- Make ready 2 tbsp Peanut Butter (I used Homemade)
- Take 1/4 cup Almonds
- Get 1/4 cup Cashews
- Get 1 tbsp Flax seeds
- Get 1 tbsp Sesame seeds
- Prepare 1 tbsp Melon seeds
- Make ready 1/2 cup deseeded Dates (I used fard)
- Get 1/4 cup Raisins
- Prepare 1/4 cup dried Cranberries
- Get 1/4 cup Chocolate chips
- Make ready 1/2 tsp Salt
- Take 1/2 tsp Cinnamon powder
A high-protein no-sugar-added snack made with oats, nut butter, honey, protein powder, and additions such as dark chocolate chips, and toasted coconut. Energy ball, energy bites, protein balls, donut holes — whatever you call those wee orbs of They're all no-bake recipes, so you can enjoy these sweet treats without going anywhere near your stove. Hazelnuts and creamy coffee flavor make these energy balls taste like a rich coffeehouse dessert. "Protein bars are great for traveling, pre- or post-workout snacks, and as a snack to keep blood sugar balanced during busy days," says registered dietitian nutritionist Krista King, MS Plus, this bar is rich in MCT oil, which studies show can prevent long-term weight gain due to increased energy expenditure. Our protein-rich, peanut buttery No-Bake Workout Bars are just what you're looking for!
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
No-Bake Apricot Chia Homemade Energy Bars are a healthy snack for road trips, and ideal for lunch ABC Energy Bars by chocolatechilimango: High protein, low carb bars. Make no bake protein bars yourself of course! No Oven needed, no food processor needed! When you need your chocolate fix, this protein ball recipe is the way to go. Because who doesn't love when chocolate.
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