Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean & sweet potato side dish. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Sweet Potato Side Dish is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Black Bean & Sweet Potato Side Dish is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Sweet Potato Side Dish:
- Take 2 large sweet potatos
- Make ready 2 can black beans
- Get 1 medium shallot
- Prepare 1 medium red poblano
- Take 1 small yellow pepper
Learn all about black beans nutrition and the benefits of black beans. After you're convinced to stock up, find out how to cook beans and get tasty recipes. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes.
Steps to make Black Bean & Sweet Potato Side Dish:
- Peel and rough chop 2 sweet potatoes
- Dice peppers and shallot
- Heat 2 tablespoons of olive oil in a large non stick skillet
- Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
- Add sweet potatoes and 1cup of water
- Cover and simmer till potatoes are cooked but firm
- Add 2 cans of black beans and mix well
- Simmer uncovered for 5 mins and serve or serve cold for a picnic
They take on flavor from from salt and the ingredients they are cooked with. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels.
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