Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spinach & black bean enchiladas. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
Spinach & Black Bean Enchiladas is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Spinach & Black Bean Enchiladas is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Prepare 15 oz can black beans
- Prepare 1 1/2 cup frozen corn kernals, thawed
- Make ready 6 oz fresh baby spinach
- Prepare 1/3 cup green onions, chopped
- Make ready 1/3 cup cilantro, chopped
- Get 2 tsp cumin
- Prepare 8 whole wheat tortillas
- Take 20 oz enchilada sauce (or use 28oz can)
- Take 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches.
Instructions to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
Spinach is believed to be of Persian origin. Spinach is a low-calorie nutritional powerhouse. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
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