Chicken and Black Beans
Chicken and Black Beans

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chicken and black beans. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Chicken and Black Beans is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Chicken and Black Beans is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook chicken and black beans using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Black Beans:
  1. Get 1/2 cup Italian dressing
  2. Get 1/2 tsp crushed garlic
  3. Make ready 1/4 tsp red pepper flakes
  4. Take 12 oz boneless chicken , cut into 1 inch cubes
  5. Prepare 2 tsp olive oil
  6. Make ready 1 cup chopped green bell pepper
  7. Get 3/4 cup onion, chopped
  8. Prepare 3/4 tsp oregano
  9. Get 1/4 tsp black pepper fresh ground
  10. Prepare 1/4 tsp cumin
  11. Prepare 2 cup cooked black beans , drained and rinsed
  12. Take 2 cup no salt added canned tomatoes
  13. Prepare 1/4 cup chopped cilantro
Instructions to make Chicken and Black Beans:
  1. Combine dressing , garlic ,and red pepper.
  2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
  3. Remove chicken from marinade, drain well, and discard marinade .
  4. Heat oil in a large skillet on medium - high heat until hot .
  5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
  6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.

So that’s going to wrap it up with this exceptional food chicken and black beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!