Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Jerk Chicken Tray Bake is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Prepare For the marinade
  2. Make ready 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Get 1 sml red onion
  5. Prepare 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. Make ready 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Prepare juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Take For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Get handful cherry toms
  18. Get bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Take 1 sml head of broccoli
  21. Get Salt and Pepper
  22. Prepare Handful mixed seeds
  23. Get 1 mellow red chilli, sliced to serve
  24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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