Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean feta quinoa bowl. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Black bean feta quinoa bowl is something that I’ve loved my entire life. They’re fine and they look fantastic.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we must prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Make ready 2 tablespoons olive oil
  2. Prepare 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Make ready 3/4 cup golden quinoa rinsed
  6. Prepare 1 teaspoon ground cumin
  7. Get 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Get 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Make ready 1-2 ounces feta cheese crumbled
  13. Make ready 2 tablespoons fresh cilantro leaves, torn for garnish

I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa.

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