Black Bean & Tomato Saute
Black Bean & Tomato Saute

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, black bean & tomato saute. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Black Bean & Tomato Saute is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Black Bean & Tomato Saute is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook black bean & tomato saute using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Black Bean & Tomato Saute:
  1. Make ready 15 oz cooked black beans
  2. Get 14.5 oz fire roasted diced tomatoes
  3. Take 4 oz diced green chiles
  4. Take 2 cloves garlic; minced
  5. Prepare 1 small yellow onion; small dice
  6. Get 1/2 bundle cilantro; chiffonade
  7. Take 1/2 lime; cut into wedges
  8. Take 1 large pinch kosher salt & black pepper
  9. Prepare as needed vegetable oil;
Steps to make Black Bean & Tomato Saute:
  1. Heat a large saute pan with enough oil to cover.
  2. Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes .
  3. Add tomatoes. Saute 1 min.
  4. Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time.
  5. Garnish with cilantro. Serve with lime wedge.
  6. Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,

So that’s going to wrap it up with this exceptional food black bean & tomato saute recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!