Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, grilled mackerel and vegetable. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Grilled Mackerel and Vegetable is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Grilled Mackerel and Vegetable is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Prepare 4 pieces mackerel (saba fish)
- Take 1 Tomato
- Make ready 1 red bell pepper
- Make ready 1 yellow bell pepper
- Take 3 asparagus
- Get 1 potato (sliced)
- Make ready 2 eggplant
- Make ready 1 zucchini
- Take some bacon
- Prepare 50 g cottage cheese
- Get 4 spoon olive oil
- Get To taste salt and pepper
Instructions to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
So that is going to wrap this up with this special food grilled mackerel and vegetable recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
