Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Take 5 large free range eggs
- Get 6-8 stems of Tenderstem broccoli
- Get Or 5-6 asparagus spears
- Prepare 80 g approx. Smoked salmon
- Get 1/2 white onion (fine dice)
- Prepare 1 tbsp snipped chives
- Make ready 50 g grated mature cheddar
- Make ready 20 g finely grated Parmesan (or equivalent)
- Take Salt, pepper
If you'd like more of those ingredients to show on top, for a restaurant-worthy looking frittata. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Drain in a colander and rinse in cold water until cold and drain again. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare.
So that is going to wrap it up for this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
